Lauren began her yoga journey in 2014, enjoying the balance that yoga initially brought to body and mind. For years Lauren knew she wanted to teach yoga, and in 2022 she answered her heart’s calling and began her 200hr Yoga Teacher Training at Be.Yoga with Kristin Cork. To her, Yoga is where we come to listen to our body, our intuition and our true, authentic selves – when we connect more deeply in loving awareness with ourselves, we begin to connect in that way with all of life. With joy and enthusiasm for what yoga has cultivated in her life, the continuation to offer and share this practice with others is that of sincere gratitude. In Lauren’s classes you will be guided to lead with your breath and explore with curiosity what is here and now. Yoga is for everyone, and Lauren truly appreciates the adaptability and universality of all the different paths and practices of yoga. As inspired by some of her teachers, “The only requirement is breath, if you can breathe, you can do yoga.”
Outside of the yoga studio, you can find Lauren enjoying reading, writing, doing all kinds of art, being in nature, volunteering for support groups, and connecting with friends and family, including her pet cat.