September 2021 As the darkness creeps in, you may find yourself mourning the loss of the long, sun-drenched days of summer. Remember though, without dark there can be no light. Don’t shy away from looking at your shadow side. Instead, make the most of the cooler weather and shorter days to turn inward and go…
August 2021 Summertime has brought us a sense of joy and gratitude. Many of the things we took for granted are now seen as the gifts they truly are – staying healthy, practicing together, breathing without a mask, seeing friends and family (and not just standing on the doorstep to hand off groceries to Mom…
May 2021 At long last, we can once again come together for practice and community connection! Patanjali’s Yoga Sutras begin, Atha yoga anusasanam, “Now we undertake the study of yoga.” Atha is usually translated as “now,” but can also be interpreted as a turning point, commitment, or blessing. As we prepare to open the studio…